What is Hypnotherapy?
A natural state of deep physical relaxation and heightened mental awareness, hypnosis feels like day-dreaming. It tunes into the subconscious mind where belief and behaviour learned throughout our life are stored.
These are the building blocks with which our emotional intelligence and personality are constructed. Hypnosis has proved to be powerful tool for maintaining well being and restoring our peace of mind.
During Hypnotherapy you;
- Remain conscious and aware at all time throughout your session.
- You will NOT disclose any secrets or intimate information against your will.
- You can end a session at any time by simply deciding to come out of the hypnotic state.
Hypnosis has been recognised as an effective therapeutic treatment by the British Medical Association since 1995.
What is Emotional Freedom Technique (EFT?)
EFT is described as acupuncture for the emotions but without the needles and is based on the theory that ‘all negative emotions are caused by disruption in the body energy system.’
It is known as psychological acupuncture, as it utilises the same energy levels. It is safe, gentle and can often dramatically reduce or relieve emotional disturbances along with many physical symptoms.
